Ebook Amit Sood - The Mayo Clinic Handbook for Happiness : A Four-Step Plan for Resilient Living DOC, PDF, EPUB

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After decades of Studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood's popular, clinically proven stress management program. The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks, Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally for others, it must be learned. By Following simple self-assessment and exercises such as "Wake up With Gratitude," "Find Uniqueness Within the Ordinary," "Use One Sensory System at a Time," and many others, you will learn real-world practices that can help you choose peace, contentment and happiness. Book jacket., Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. "The Mayo Clinic Handbook for Happiness" combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life."-Dr. Andrew Weil "An important innovative approach to well-being."-Dr. Daniel Goleman, author of "Emotional Intelligence"

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